CRUNCHY FISH STICKS vs SEAFOOD MIX
Nutrition comparison per 100 g serving
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SEAFOOD MIX wins in 5 out of 10 nutrient categories
CRUNCHY FISH STICKS: 2
vs
SEAFOOD MIX: 5
(3 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calories | 250 cal | 71 cal | |
| Protein | 10.7 g | 15.3 g | |
| Carbs | 28.6 g | 0 g | |
| Fat | 10.7 g | 1.2 g | |
| Fiber | 2.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | SEAFOOD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 24 MG | Tie |
| Iron, Fe | 1.7 MG | 3.2 MG | |
| Sodium, Na | 643 MG | 412 MG |