CRUNCHY FISH STICKS vs ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL
Nutrition comparison per 100 g serving
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ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL wins in 5 out of 11 nutrient categories
CRUNCHY FISH STICKS: 4
vs
ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL: 5
(2 ties)
Overview
| Nutrient | CRUNCHY FISH STICKS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calories | 212 cal | 217 cal | |
| Protein | 14.1 g | 18.9 g | |
| Carbs | 20 g | 0.9 g | |
| Fat | 8.2 g | 15.1 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH STICKS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH STICKS | ATLANTIC SALMON FILLETS IN LEMON PEPPER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 104 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Potassium, K | 0 MG | 165 MG | |
| Sodium, Na | 259 MG | 509 MG |