CRUNCHY FISH FILLETS vs PACIFIC SMELTS
Nutrition comparison per 100 g serving
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PACIFIC SMELTS wins in 6 out of 11 nutrient categories
CRUNCHY FISH FILLETS: 3
vs
PACIFIC SMELTS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY FISH FILLETS | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Calories | 183 cal | 95 cal | |
| Protein | 8.7 g | 17.5 g | |
| Carbs | 23.1 g | 0 g | |
| Fat | 5.8 g | 2.1 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY FISH FILLETS | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY FISH FILLETS | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 515 MG | |
| Iron, Fe | 1.2 MG | 3.3 MG | |
| Potassium, K | 125 MG | 0 MG | |
| Sodium, Na | 442 MG | 0 MG |