CRUNCHY COCONUT GRANOLA vs FRUIT & CREAM INSTANT OATMEAL VARIETY PACK
Nutrition comparison per 100 g serving
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FRUIT & CREAM INSTANT OATMEAL VARIETY PACK wins in 12 out of 18 nutrient categories
CRUNCHY COCONUT GRANOLA: 3
vs
FRUIT & CREAM INSTANT OATMEAL VARIETY PACK: 12
(3 ties)
Overview
| Nutrient | CRUNCHY COCONUT GRANOLA | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calories | 467 cal | 371 cal | |
| Protein | 11.1 g | 8.6 g | |
| Carbs | 62.2 g | 74.3 g | |
| Fat | 17.8 g | 5.7 g | |
| Fiber | 6.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY COCONUT GRANOLA | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 137 UG | |
| Niacin | 0 MG | 9.1 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 1.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY COCONUT GRANOLA | FRUIT & CREAM INSTANT OATMEAL VARIETY PACK | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 371 MG | |
| Iron, Fe | 3.2 MG | 10.3 MG | |
| Magnesium, Mg | 0 MG | 86 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 486 MG |