CRUNCHY CHEESE FLAVORED SNACKS vs PEANUT BUTTER
Nutrition comparison per 100 g serving
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PEANUT BUTTER wins in 6 out of 10 nutrient categories
CRUNCHY CHEESE FLAVORED SNACKS: 3
vs
PEANUT BUTTER: 6
(1 ties)
Overview
| Nutrient | CRUNCHY CHEESE FLAVORED SNACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 571 cal | 516 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 59.4 g | |
| Fat | 35.7 g | 28.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUNCHY CHEESE FLAVORED SNACKS | PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 3.1 MG | |
| Potassium, K | 179 MG | 344 MG | |
| Sodium, Na | 893 MG | 625 MG |