CRUNCHY vs SNACK MIX

Nutrition comparison per 100 g serving

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SNACK MIX wins in 9 out of 17 nutrient categories

CRUNCHY: 5 vs SNACK MIX: 9 (3 ties)

Overview

Nutrient	CRUNCHY	SNACK MIX	Winner
Calories	571 cal	448 cal
Protein	7.1 g	6.9 g
Carbs	53.6 g	72.4 g
Fat	35.7 g	13.8 g
Fiber	3.6 g	3.4 g
Sugar	0 g	0 g	Tie

Vitamin	CRUNCHY	SNACK MIX	Winner
Niacin	0 MG	2.8 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-12	0 UG	0.8 UG
Vitamin B-6	0 MG	0.3 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CRUNCHY	SNACK MIX
Calcium, Ca	54 MG	69 MG
Iron, Fe	1.3 MG	9.3 MG
Potassium, K	189 MG	103 MG
Sodium, Na	893 MG	724 MG
Zinc, Zn	0 MG	1.0 MG

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