CRUNCHY CHEDDAR ALMOND CRISPS vs VEMBANADU FOODS
Nutrition comparison per 100 g serving
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CRUNCHY CHEDDAR ALMOND CRISPS wins in 12 out of 16 nutrient categories
CRUNCHY CHEDDAR ALMOND CRISPS: 12
vs
VEMBANADU FOODS: 1
(3 ties)
Overview
| Nutrient | CRUNCHY CHEDDAR ALMOND CRISPS | VEMBANADU FOODS | Winner |
|---|---|---|---|
| Calories | 500 cal | 561 cal | |
| Protein | 35.7 g | 18.8 g | |
| Carbs | 17.9 g | 39.9 g | |
| Fat | 35.7 g | 36.2 g | |
| Fiber | 7.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CHEDDAR ALMOND CRISPS | VEMBANADU FOODS | Winner |
|---|---|---|---|
| Riboflavin | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUNCHY CHEDDAR ALMOND CRISPS | VEMBANADU FOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 393 MG | 70 MG | |
| Copper, Cu | 1.1 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 0.6 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 464 MG | 0 MG | |
| Potassium, K | 536 MG | 0 MG | |
| Sodium, Na | 1,357 MG | 1,184 MG |