CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX vs CINNAMON CORNMEAL INSTANT PORRIDGE
Nutrition comparison per 100 g serving
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CINNAMON CORNMEAL INSTANT PORRIDGE wins in 7 out of 11 nutrient categories
CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX: 3
vs
CINNAMON CORNMEAL INSTANT PORRIDGE: 7
(1 ties)
Overview
| Nutrient | CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calories | 533 cal | 367 cal | |
| Protein | 10 g | 11.7 g | |
| Carbs | 43.3 g | 78.3 g | |
| Fat | 40 g | 0 g | |
| Fiber | 6.7 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | CRUNCHY CASHEWS WILD BLUEBERRIES GOLDEN TURMERIC COCONUT-BASED CEREAL GOLDEN HOUR MIX | CINNAMON CORNMEAL INSTANT PORRIDGE | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 500 MG | |
| Iron, Fe | 3.3 MG | 6 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Sodium, Na | 17 MG | 600 MG |