CRUNCHY BUTTER vs LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY
Nutrition comparison per 100 g serving
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LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY wins in 5 out of 10 nutrient categories
CRUNCHY BUTTER: 2
vs
LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY: 5
(3 ties)
Overview
| Nutrient | CRUNCHY BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calories | 562 cal | 119 cal | |
| Protein | 21.9 g | 4.8 g | |
| Carbs | 28.1 g | 14.3 g | |
| Fat | 46.9 g | 4.8 g | |
| Fiber | 6.2 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BUTTER | LEMONY FLAXSEED SPREAD WITH GINGER AND HONEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.3 MG | 8.6 MG | |
| Sodium, Na | 438 MG | 667 MG |