CRUNCHY BREADED OKRA vs SUPER SWEET COB CORN
Nutrition comparison per 100 g serving
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CRUNCHY BREADED OKRA wins in 6 out of 11 nutrient categories
CRUNCHY BREADED OKRA: 6
vs
SUPER SWEET COB CORN: 4
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED OKRA | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calories | 148 cal | 62 cal | |
| Protein | 3.4 g | 1.8 g | |
| Carbs | 20.5 g | 11.5 g | |
| Fat | 1.1 g | 0.9 g | |
| Fiber | 2.3 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED OKRA | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | CRUNCHY BREADED OKRA | SUPER SWEET COB CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 58 MG | 0 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 177 MG | 142 MG | |
| Sodium, Na | 716 MG | 106 MG |