CRUNCHY BREADED FISH STICKS vs YELLOWFIN TUNA STEAKS
Nutrition comparison per 100 g serving
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YELLOWFIN TUNA STEAKS wins in 5 out of 11 nutrient categories
CRUNCHY BREADED FISH STICKS: 2
vs
YELLOWFIN TUNA STEAKS: 5
(4 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH STICKS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calories | 242 cal | 106 cal | |
| Protein | 10.5 g | 24.8 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 10.5 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH STICKS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH STICKS | YELLOWFIN TUNA STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 0.6 MG | |
| Potassium, K | 105 MG | 0 MG | |
| Sodium, Na | 463 MG | 44 MG |