CRUNCHY BREADED FISH STICKS vs PACIFIC SMELTS
Nutrition comparison per 100 g serving
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PACIFIC SMELTS wins in 6 out of 10 nutrient categories
CRUNCHY BREADED FISH STICKS: 2
vs
PACIFIC SMELTS: 6
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH STICKS | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Calories | 228 cal | 95 cal | |
| Protein | 11.4 g | 17.5 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 10.1 g | 2.1 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH STICKS | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH STICKS | PACIFIC SMELTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 515 MG | |
| Iron, Fe | 1.4 MG | 3.3 MG | |
| Sodium, Na | 494 MG | 0 MG |