CRUNCHY BREADED FISH STICKS vs ATLANTIC SALMON FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHY BREADED FISH STICKS: 4
vs
ATLANTIC SALMON FILLET: 4
(3 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH STICKS | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calories | 228 cal | 208 cal | |
| Protein | 11.4 g | 20 g | |
| Carbs | 22.8 g | 0 g | |
| Fat | 10.1 g | 12.9 g | |
| Fiber | 1.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH STICKS | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED FISH STICKS | ATLANTIC SALMON FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.4 MG | 0 MG | |
| Potassium, K | 0 MG | 371 MG | |
| Sodium, Na | 494 MG | 59 MG |