CRUNCHY BREADED FISH FILLETS vs ATLANTIC SALMON
Nutrition comparison per 100 g serving
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ATLANTIC SALMON wins in 6 out of 12 nutrient categories
CRUNCHY BREADED FISH FILLETS: 4
vs
ATLANTIC SALMON: 6
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calories | 213 cal | 212 cal | |
| Protein | 8.3 g | 20.4 g | |
| Carbs | 21.3 g | 0 g | |
| Fat | 11.1 g | 13.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 11 UG |
Minerals
| Mineral | CRUNCHY BREADED FISH FILLETS | ATLANTIC SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.7 MG | 0.4 MG | |
| Potassium, K | 74 MG | 363 MG | |
| Sodium, Na | 417 MG | 58 MG |