CRUNCHY BREADED FILLETS vs FROZEN SNAPPER PORTION (LUTJANUS SPP.)
Nutrition comparison per 100 g serving
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FROZEN SNAPPER PORTION (LUTJANUS SPP.) wins in 6 out of 11 nutrient categories
CRUNCHY BREADED FILLETS: 4
vs
FROZEN SNAPPER PORTION (LUTJANUS SPP.): 6
(1 ties)
Overview
| Nutrient | CRUNCHY BREADED FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calories | 222 cal | 107 cal | |
| Protein | 7.4 g | 21.4 g | |
| Carbs | 24.1 g | 0 g | |
| Fat | 10.2 g | 1.3 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG |
Minerals
| Mineral | CRUNCHY BREADED FILLETS | FROZEN SNAPPER PORTION (LUTJANUS SPP.) | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 93 MG | 0 MG | |
| Sodium, Na | 472 MG | 71 MG |