CRUNCHY BREADED CATFISH FILLETS vs WILD LOUISIANA CATFISH FILLETS
Nutrition comparison per 100 g serving
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WILD LOUISIANA CATFISH FILLETS wins in 5 out of 10 nutrient categories
CRUNCHY BREADED CATFISH FILLETS: 3
vs
WILD LOUISIANA CATFISH FILLETS: 5
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED CATFISH FILLETS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calories | 235 cal | 95 cal | |
| Protein | 9.4 g | 16.4 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 11.8 g | 2.5 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED CATFISH FILLETS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED CATFISH FILLETS | WILD LOUISIANA CATFISH FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 1.7 MG | 0.3 MG | |
| Sodium, Na | 282 MG | 43 MG |