CRUNCHY BREADED CATFISH FILLETS vs WHOLE GUTTED AND SCALED TILAPIA
Nutrition comparison per 100 g serving
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WHOLE GUTTED AND SCALED TILAPIA wins in 7 out of 11 nutrient categories
CRUNCHY BREADED CATFISH FILLETS: 2
vs
WHOLE GUTTED AND SCALED TILAPIA: 7
(2 ties)
Overview
| Nutrient | CRUNCHY BREADED CATFISH FILLETS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calories | 235 cal | 88 cal | |
| Protein | 9.4 g | 18.6 g | |
| Carbs | 23.5 g | 0 g | |
| Fat | 11.8 g | 1.8 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHY BREADED CATFISH FILLETS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCHY BREADED CATFISH FILLETS | WHOLE GUTTED AND SCALED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 1 MG | |
| Iron, Fe | 1.7 MG | 9.7 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 282 MG | 66 MG |