Crunchy Almond Oatmeal Crisp Cereal vs Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister
Nutrition comparison per 100 g serving
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Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister wins in 14 out of 22 nutrient categories
Crunchy Almond Oatmeal Crisp Cereal: 6
vs
Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister: 14
(2 ties)
Overview
| Nutrient | Crunchy Almond Oatmeal Crisp Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calories | 400 cal | 393.9 cal | |
| Protein | 10 g | 11.3 g | |
| Carbs | 78.3 g | 80.7 g | |
| Fat | 6.7 g | 2.5 g | |
| Fiber | 10 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Almond Oatmeal Crisp Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 269.5 UG | |
| Niacin | 0 MG | 12.1 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 1.5 MG | |
| Thiamin | 0 MG | 0.4 MG | |
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin B-6 | 0.7 MG | 0.8 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0.1 UG |
Minerals
| Mineral | Crunchy Almond Oatmeal Crisp Cereal | Plum Organics Mighty Puffs Spinach + Pea 1.85oz Canister | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 35.5 MG | |
| Iron, Fe | 15 MG | 19.8 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 562 MG | |
| Sodium, Na | 208 MG | 6 MG | |
| Zinc, Zn | 0 MG | 11.7 MG |