Crunchy Almond Oatmeal Crisp Cereal vs Lucky Charms S'mores Breakfast Cereal
Nutrition comparison per 100 g serving
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Lucky Charms S'mores Breakfast Cereal wins in 14 out of 23 nutrient categories
Crunchy Almond Oatmeal Crisp Cereal: 8
vs
Lucky Charms S'mores Breakfast Cereal: 14
(1 ties)
Overview
| Nutrient | Crunchy Almond Oatmeal Crisp Cereal | Lucky Charms S'mores Breakfast Cereal | Winner |
|---|---|---|---|
| Calories | 400 cal | 380.5 cal | |
| Protein | 10 g | 5.6 g | |
| Carbs | 78.3 g | 85.3 g | |
| Fat | 6.7 g | 3.8 g | |
| Fiber | 10 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Almond Oatmeal Crisp Cereal | Lucky Charms S'mores Breakfast Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 216 UG | |
| Niacin | 0 MG | 5.4 MG | |
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 243 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0.7 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.8 UG |
Minerals
| Mineral | Crunchy Almond Oatmeal Crisp Cereal | Lucky Charms S'mores Breakfast Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 351.4 MG | |
| Iron, Fe | 15 MG | 9.7 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 248.6 MG | |
| Sodium, Na | 208 MG | 481.1 MG | |
| Zinc, Zn | 0 MG | 8.1 MG |