Crunchy Almond Oatmeal Crisp Cereal vs Larabar Chocolate Covered Almond Fruit & Nut Bar
Nutrition comparison per 100 g serving
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Crunchy Almond Oatmeal Crisp Cereal wins in 11 out of 17 nutrient categories
Crunchy Almond Oatmeal Crisp Cereal: 11
vs
Larabar Chocolate Covered Almond Fruit & Nut Bar: 3
(3 ties)
Overview
| Nutrient | Crunchy Almond Oatmeal Crisp Cereal | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calories | 400 cal | 444 cal | |
| Protein | 10 g | 8.9 g | |
| Carbs | 78.3 g | 55.6 g | |
| Fat | 6.7 g | 20 g | |
| Fiber | 10 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Crunchy Almond Oatmeal Crisp Cereal | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Pantothenic acid | 1.7 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.7 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Crunchy Almond Oatmeal Crisp Cereal | Larabar Chocolate Covered Almond Fruit & Nut Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 111 MG | |
| Iron, Fe | 15 MG | 4.4 MG | |
| Magnesium, Mg | 67 MG | 0 MG | |
| Phosphorus, P | 167 MG | 0 MG | |
| Potassium, K | 350 MG | 644 MG | |
| Sodium, Na | 208 MG | 0 MG |