CRUNCHIEST FISH SLIDERS PATTIES vs WHOLE EGGS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCHIEST FISH SLIDERS PATTIES: 5
vs
WHOLE EGGS: 5
(1 ties)
Overview
| Nutrient | CRUNCHIEST FISH SLIDERS PATTIES | WHOLE EGGS | Winner |
|---|---|---|---|
| Calories | 255 cal | 248 cal | |
| Protein | 10.2 g | 9.6 g | |
| Carbs | 26.5 g | 33.6 g | |
| Fat | 11.2 g | 8 g | |
| Fiber | 2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCHIEST FISH SLIDERS PATTIES | WHOLE EGGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | CRUNCHIEST FISH SLIDERS PATTIES | WHOLE EGGS | Winner |
|---|---|---|---|
| Calcium, Ca | 41 MG | 166 MG | |
| Iron, Fe | 1.8 MG | 0.8 MG | |
| Potassium, K | 0 MG | 124 MG | |
| Sodium, Na | 765 MG | 454 MG |