CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA vs SWEETENED MULTI-GRAIN CEREAL
Nutrition comparison per 100 g serving
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SWEETENED MULTI-GRAIN CEREAL wins in 11 out of 21 nutrient categories
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 9
vs
SWEETENED MULTI-GRAIN CEREAL: 11
(1 ties)
Overview
| Nutrient | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calories | 389 cal | 379 cal | |
| Protein | 2.8 g | 6.9 g | |
| Carbs | 86.1 g | 86.2 g | |
| Fat | 4.2 g | 0 g | |
| Fiber | 2.8 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 8.3 MG | 17.2 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Riboflavin | 0 MG | 1.5 MG | |
| Thiamin | 3 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5.2 UG | |
| Vitamin B-6 | 0.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 51.7 MG |
Minerals
| Mineral | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | SWEETENED MULTI-GRAIN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 345 MG | |
| Iron, Fe | 15 MG | 15.5 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 155 MG | |
| Sodium, Na | 583 MG | 466 MG | |
| Zinc, Zn | 6.3 MG | 5.2 MG |