CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA vs RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES
Nutrition comparison per 100 g serving
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CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA wins in 10 out of 18 nutrient categories
CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA: 10
vs
RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES: 7
(1 ties)
Overview
| Nutrient | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calories | 389 cal | 370 cal | |
| Protein | 2.8 g | 9.3 g | |
| Carbs | 86.1 g | 75.9 g | |
| Fat | 4.2 g | 1.9 g | |
| Fiber | 2.8 g | 7.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Folate, total | 100 UG | 0 UG | |
| Niacin | 8.3 MG | 0 MG | |
| Pantothenic acid | 2.1 MG | 0 MG | |
| Thiamin | 3 MG | 0 MG | |
| Vitamin B-6 | 0.8 MG | 0 MG |
Minerals
| Mineral | CRUNCH'D CHOCOLATE FLAVORED SWEETENED CORN AND OAT PUFFED CEREAL WITH REAL COCOA | RED BERRIES CRISPY WHOLE GRAIN CEREAL WITH REAL STRAWBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 19 MG | |
| Iron, Fe | 15 MG | 1.9 MG | |
| Magnesium, Mg | 22 MG | 0 MG | |
| Phosphorus, P | 56 MG | 0 MG | |
| Potassium, K | 167 MG | 296 MG | |
| Sodium, Na | 583 MG | 259 MG | |
| Zinc, Zn | 6.3 MG | 0 MG |