CRUNCH SESAME & PUMPKIN SEEDS SNACKS vs SWEETENED DRIED CRANBERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCH SESAME & PUMPKIN SEEDS SNACKS: 4
vs
SWEETENED DRIED CRANBERRIES: 4
(3 ties)
Overview
| Nutrient | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calories | 607 cal | 486 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 57.1 g | 45.7 g | |
| Fat | 35.7 g | 31.4 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | CRUNCH SESAME & PUMPKIN SEEDS SNACKS | SWEETENED DRIED CRANBERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 114 MG | |
| Iron, Fe | 9.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 486 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |