CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS vs SNACKS
Nutrition comparison per 100 g serving
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CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS wins in 8 out of 14 nutrient categories
CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS: 8
vs
SNACKS: 4
(2 ties)
Overview
| Nutrient | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | SNACKS | Winner |
|---|---|---|---|
| Calories | 435 cal | 571 cal | |
| Protein | 20 g | 3.6 g | |
| Carbs | 50 g | 46.4 g | |
| Fat | 25 g | 39.3 g | |
| Fiber | 20 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | SNACKS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 86 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | SNACKS | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.3 MG | |
| Sodium, Na | 1,495 MG | 929 MG |