CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS vs POTATO CHIPS
Nutrition comparison per 100 g serving
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CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS wins in 7 out of 10 nutrient categories
CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS: 7
vs
POTATO CHIPS: 2
(1 ties)
Overview
| Nutrient | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calories | 435 cal | 414 cal | |
| Protein | 20 g | 6.9 g | |
| Carbs | 50 g | 72.4 g | |
| Fat | 25 g | 12.1 g | |
| Fiber | 20 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 27 MG | 0 MG |
Minerals
| Mineral | CRUNCH SEAWEED SNACK WITH CRUSHED ALMONDS | POTATO CHIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 350 MG | 0 MG | |
| Iron, Fe | 5.4 MG | 1.2 MG | |
| Sodium, Na | 1,495 MG | 724 MG |