CRUNCH PEANUTS vs PISTACHIOS
Nutrition comparison per 100 g serving
Ad 468x60
PISTACHIOS wins in 10 out of 18 nutrient categories
CRUNCH PEANUTS: 5
vs
PISTACHIOS: 10
(3 ties)
Overview
| Nutrient | CRUNCH PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calories | 533 cal | 286 cal | |
| Protein | 20 g | 11.4 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 30 g | 25.7 g | |
| Fiber | 3.3 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0 MG | 0.6 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH PEANUTS | PISTACHIOS | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 57 MG | |
| Copper, Cu | 0 MG | 0.6 MG | |
| Iron, Fe | 3.6 MG | 2.1 MG | |
| Magnesium, Mg | 0 MG | 69 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 286 MG | |
| Potassium, K | 0 MG | 571 MG | |
| Sodium, Na | 500 MG | 286 MG |