CRUNCH PAK vs SWEET KALE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CRUNCH PAK: 5
vs
SWEET KALE: 5
(1 ties)
Overview
| Nutrient | CRUNCH PAK | SWEET KALE | Winner |
|---|---|---|---|
| Calories | 77 cal | 130 cal | |
| Protein | 1.3 g | 3 g | |
| Carbs | 10.3 g | 17 g | |
| Fat | 3.9 g | 7 g | |
| Fiber | 2.6 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH PAK | SWEET KALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.6 MG | 0 MG |
Minerals
| Mineral | CRUNCH PAK | SWEET KALE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 65 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 0 MG | 292 MG | |
| Sodium, Na | 231 MG | 160 MG |