CRUNCH MIXED SEEDS & ALMONDS SNACKS vs HALVES & PIECES CASHEWS
Nutrition comparison per 100 g serving
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CRUNCH MIXED SEEDS & ALMONDS SNACKS wins in 5 out of 11 nutrient categories
CRUNCH MIXED SEEDS & ALMONDS SNACKS: 5
vs
HALVES & PIECES CASHEWS: 4
(2 ties)
Overview
| Nutrient | CRUNCH MIXED SEEDS & ALMONDS SNACKS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calories | 714 cal | 567 cal | |
| Protein | 17.9 g | 16.7 g | |
| Carbs | 67.9 g | 30 g | |
| Fat | 42.9 g | 46.7 g | |
| Fiber | 14.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUNCH MIXED SEEDS & ALMONDS SNACKS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUNCH MIXED SEEDS & ALMONDS SNACKS | HALVES & PIECES CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 0 MG | |
| Iron, Fe | 9.6 MG | 6 MG | |
| Potassium, K | 0 MG | 633 MG | |
| Sodium, Na | 0 MG | 167 MG |