CRUMBLING QUESO FRESCO CHEESE vs LET THY FOOD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUMBLING QUESO FRESCO CHEESE: 4
vs
LET THY FOOD: 4
(2 ties)
Overview
| Nutrient | CRUMBLING QUESO FRESCO CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calories | 286 cal | 250 cal | |
| Protein | 21.4 g | 7.1 g | |
| Carbs | 3.6 g | 25 g | |
| Fat | 21.4 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLING QUESO FRESCO CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | CRUMBLING QUESO FRESCO CHEESE | LET THY FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 71 MG | |
| Iron, Fe | 0 MG | 3.9 MG | |
| Sodium, Na | 750 MG | 714 MG |