CRUMBLED GOAT CHEESE vs SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE
Nutrition comparison per 100 g serving
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SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE wins in 9 out of 12 nutrient categories
CRUMBLED GOAT CHEESE: 0
vs
SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE: 9
(3 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 300 cal | 250 cal | |
| Protein | 16.7 g | 28.6 g | |
| Carbs | 10 g | 3.6 g | |
| Fat | 20 g | 16.1 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | SHREDDED REDUCED FAT LOW MOISTURE MOZZARELLA NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 536 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 283 MG | 750 MG |