CRUMBLED GOAT CHEESE vs 4% SMALL CURD COTTAGE CHEESE
Nutrition comparison per 100 g serving
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4% SMALL CURD COTTAGE CHEESE wins in 4 out of 12 nutrient categories
CRUMBLED GOAT CHEESE: 3
vs
4% SMALL CURD COTTAGE CHEESE: 4
(5 ties)
Overview
| Nutrient | CRUMBLED GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 106 cal | |
| Protein | 14.3 g | 13.3 g | |
| Carbs | 3.6 g | 2.7 g | |
| Fat | 21.4 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CRUMBLED GOAT CHEESE | 4% SMALL CURD COTTAGE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 69 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 464 MG | 363 MG |