CRUMBLED FRESH GOAT CHEESE vs SLICED SWISS CHEESE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CRUMBLED FRESH GOAT CHEESE: 3
vs
SLICED SWISS CHEESE: 3
(4 ties)
Overview
| Nutrient | CRUMBLED FRESH GOAT CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 286 cal | 381 cal | |
| Protein | 21.4 g | 28.6 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED FRESH GOAT CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED FRESH GOAT CHEESE | SLICED SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 952 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 536 MG | 95 MG |