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York Pecan, CRUMBLED FRESH GOAT CHEESE
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 143 MG | 11% | |
| Iron, Fe | 0 MG | 0% | |
| Sodium, Na | 536 MG | 23% |
Nutrition Highlights
- Excellent source of protein with 21.4g per 100g, great for muscle building and recovery.
- Good source of Sodium, Na (23% DV).
About CRUMBLED FRESH GOAT CHEESE
Couturier NA Crumbled Fresh Goat Cheese by York Pecan Co. is a pasteurized goat milk cheese crumbled and packaged with cellulose to prevent caking. Each 28g serving delivers 286 calories, 21.43g of protein, 21.43g of fat, and only 3.57g of carbs, making it a high-protein, low-carb cheese for salads, grain bowls, and pizza toppings.
Ingredients
PASTEURIZED GOAT'S MILK, SALT, CELLULOSE (TO PREVENT CAKING), CHEESE CULTURE, RENNET, NATAMYCIN (A NATURAL MOLD INHIBITOR).
Dietary Information
CRUMBLED FRESH GOAT CHEESE is considered low-carb and keto-friendly, high-protein, making it a suitable choice for various dietary plans.
Notable micronutrients in CRUMBLED FRESH GOAT CHEESE include Sodium, Na (23% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 286 calories per 100 grams, CRUMBLED FRESH GOAT CHEESE gets 30% of its calories from protein, 5% from carbohydrates, and 67% from fat. This is moderately high, similar to many cooked grains and dairy products.
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