CRUMBLED FETA CHEESE vs SPANISH CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CRUMBLED FETA CHEESE: 3
vs
SPANISH CHEESE: 3
(4 ties)
Overview
| Nutrient | CRUMBLED FETA CHEESE | SPANISH CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 321 cal | |
| Protein | 21.4 g | 21.4 g | Tie |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 14.3 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CRUMBLED FETA CHEESE | SPANISH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 639 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 1,214 MG | 750 MG |