CRUMBLED CHEESE vs GOUDA DUTCH CHEESE
Nutrition comparison per 100 g serving
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CRUMBLED CHEESE wins in 4 out of 10 nutrient categories
CRUMBLED CHEESE: 4
vs
GOUDA DUTCH CHEESE: 3
(3 ties)
Overview
| Nutrient | CRUMBLED CHEESE | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Calories | 250 cal | 393 cal | |
| Protein | 17.9 g | 25 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 21.4 g | 32.1 g | |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED CHEESE | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED CHEESE | GOUDA DUTCH CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 536 MG | 893 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,000 MG | 929 MG |