CRUMBLED BREAD COATING vs BOB'S RED MILL
Nutrition comparison per 100 g serving
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BOB'S RED MILL wins in 5 out of 10 nutrient categories
CRUMBLED BREAD COATING: 3
vs
BOB'S RED MILL: 5
(2 ties)
Overview
| Nutrient | CRUMBLED BREAD COATING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calories | 333 cal | 452 cal | |
| Protein | 10 g | 11.9 g | |
| Carbs | 73.3 g | 71.4 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED BREAD COATING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED BREAD COATING | BOB'S RED MILL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 143 MG | |
| Iron, Fe | 3.6 MG | 3.4 MG | |
| Sodium, Na | 283 MG | 786 MG |