CRUMBLED BLUE CHEESE vs SWISS CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
SWISS CHEESE wins in 5 out of 11 nutrient categories
CRUMBLED BLUE CHEESE: 2
vs
SWISS CHEESE: 5
(4 ties)
Overview
| Nutrient | CRUMBLED BLUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 316 cal | |
| Protein | 21.4 g | 26.3 g | |
| Carbs | 3.6 g | 0 g | |
| Fat | 28.6 g | 21.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMBLED BLUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMBLED BLUE CHEESE | SWISS CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 464 MG | 1,053 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 1,071 MG | 237 MG |