CRUMB CAKE vs BROWNIES
Nutrition comparison per 100 g serving
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BROWNIES wins in 6 out of 11 nutrient categories
CRUMB CAKE: 3
vs
BROWNIES: 6
(2 ties)
Overview
| Nutrient | CRUMB CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calories | 424 cal | 386 cal | |
| Protein | 4.0 g | 5.3 g | |
| Carbs | 57.6 g | 61.4 g | |
| Fat | 20.2 g | 14.0 g | |
| Fiber | 1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CRUMB CAKE | BROWNIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CRUMB CAKE | BROWNIES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 35 MG | |
| Iron, Fe | 1.4 MG | 2.5 MG | |
| Potassium, K | 121 MG | 0 MG | |
| Sodium, Na | 475 MG | 18 MG |