CROWDER PEAS vs PEELED & STEAMED GARBANZO BEANS
Nutrition comparison per 100 g serving
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PEELED & STEAMED GARBANZO BEANS wins in 6 out of 10 nutrient categories
CROWDER PEAS: 3
vs
PEELED & STEAMED GARBANZO BEANS: 6
(1 ties)
Overview
| Nutrient | CROWDER PEAS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 120 cal | |
| Protein | 7.9 g | 8 g | |
| Carbs | 16.5 g | 23 g | |
| Fat | 0.8 g | 1.5 g | |
| Fiber | 3.9 g | 7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROWDER PEAS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 36 MG |
Minerals
| Mineral | CROWDER PEAS | PEELED & STEAMED GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 50 MG | |
| Iron, Fe | 1.4 MG | 1.4 MG | |
| Sodium, Na | 197 MG | 256 MG |