CROWDER PEAS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CROWDER PEAS: 4
vs
DARK RED KIDNEY BEANS: 4
(2 ties)
Overview
| Nutrient | CROWDER PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 102 cal | 92 cal | |
| Protein | 7.9 g | 4.6 g | |
| Carbs | 16.5 g | 16.2 g | |
| Fat | 0.8 g | 0.4 g | |
| Fiber | 3.9 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROWDER PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROWDER PEAS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 15 MG | |
| Iron, Fe | 1.4 MG | 0.8 MG | |
| Sodium, Na | 197 MG | 308 MG |