Croutons vs Muffins
Nutrition comparison per 100 g serving
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Croutons wins in 16 out of 25 nutrient categories
Croutons: 16
vs
Muffins: 7
(2 ties)
Overview
Vitamins
| Vitamin | Croutons | Muffins | Winner |
|---|---|---|---|
| Folate, total | 132 UG | 57 UG | |
| Niacin | 5.4 MG | 2.3 MG | |
| Pantothenic acid | 0.4 MG | 0.2 MG | |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 0.3 MG | |
| Vitamin A, RAE | 0 UG | 18 UG | |
| Vitamin B-12 | 0 UG | 0.0 UG | |
| Vitamin B-6 | 0.0 MG | 0.0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Croutons | Muffins | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 19 MG | |
| Copper, Cu | 0.2 MG | 0.1 MG | |
| Iron, Fe | 4.1 MG | 1.5 MG | |
| Magnesium, Mg | 31 MG | 14 MG | |
| Manganese, Mn | 0.5 MG | 0.3 MG | |
| Phosphorus, P | 115 MG | 151 MG | |
| Potassium, K | 124 MG | 92 MG | |
| Selenium, Se | 37.5 UG | 15.2 UG | |
| Sodium, Na | 698 MG | 430 MG | |
| Zinc, Zn | 0.9 MG | 0.4 MG |