Croutons vs Ice cream cones
Nutrition comparison per 100 g serving
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Ice cream cones wins in 12 out of 29 nutrient categories
Croutons: 10
vs
Ice cream cones: 12
(7 ties)
Overview
| Nutrient | Croutons | Ice cream cones | Winner |
|---|---|---|---|
| Calories | 407 cal | 402 cal | |
| Protein | 11.9 g | 7.9 g | |
| Carbs | 73.5 g | 84.1 g | |
| Fat | 6.6 g | 3.8 g | |
| Fiber | 5.1 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Croutons | Ice cream cones | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 8.5 MG | |
| Folate, total | 132 UG | 140 UG | |
| Niacin | 5.4 MG | 5.1 MG | |
| Pantothenic acid | 0.4 MG | 0.4 MG | Tie |
| Riboflavin | 0.3 MG | 0.4 MG | |
| Thiamin | 0.6 MG | 0.5 MG | |
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin B-6 | 0.0 MG | 0.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 0.1 MG | |
| Vitamin K (phylloquinone) | 0 UG | 1.5 UG |
Minerals
| Mineral | Croutons | Ice cream cones | Winner |
|---|---|---|---|
| Calcium, Ca | 76 MG | 44 MG | |
| Copper, Cu | 0.2 MG | 0.3 MG | |
| Iron, Fe | 4.1 MG | 4.4 MG | |
| Magnesium, Mg | 31 MG | 31 MG | Tie |
| Manganese, Mn | 0.5 MG | 0.7 MG | |
| Phosphorus, P | 115 MG | 103 MG | |
| Potassium, K | 124 MG | 145 MG | |
| Selenium, Se | 37.5 UG | 4.8 UG | |
| Sodium, Na | 698 MG | 298 MG | |
| Zinc, Zn | 0.9 MG | 0.8 MG |