CROUTONS vs ITALIAN SEEDED ENRICHED BREAD
Nutrition comparison per 100 g serving
Ad 468x60
ITALIAN SEEDED ENRICHED BREAD wins in 10 out of 14 nutrient categories
CROUTONS: 2
vs
ITALIAN SEEDED ENRICHED BREAD: 10
(2 ties)
Overview
| Nutrient | CROUTONS | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 14.3 g | 8.8 g | |
| Carbs | 71.4 g | 50 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 14.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 120 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | CROUTONS | ITALIAN SEEDED ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 206 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 500 MG | 500 MG | Tie |