CROUTONS vs 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT HEARTY HOMESTYLE BREAD wins in 9 out of 12 nutrient categories
CROUTONS: 2
vs
100% WHOLE WHEAT HEARTY HOMESTYLE BREAD: 9
(1 ties)
Overview
| Nutrient | CROUTONS | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Calories | 429 cal | 265 cal | |
| Protein | 14.3 g | 11.8 g | |
| Carbs | 71.4 g | 47.1 g | |
| Fat | 14.3 g | 2.9 g | |
| Fiber | 14.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 12 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.3 MG |
Minerals
| Mineral | CROUTONS | 100% WHOLE WHEAT HEARTY HOMESTYLE BREAD | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 0 MG | 297 MG | |
| Sodium, Na | 500 MG | 559 MG |