CROUTONS vs MULTIGRAIN ENGLISH MUFFIN
Nutrition comparison per 100 g serving
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MULTIGRAIN ENGLISH MUFFIN wins in 7 out of 10 nutrient categories
CROUTONS: 1
vs
MULTIGRAIN ENGLISH MUFFIN: 7
(2 ties)
Overview
| Nutrient | CROUTONS | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 228 cal | |
| Protein | 7.1 g | 8.8 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 14.3 g | 1.8 g | |
| Fiber | 0 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | MULTIGRAIN ENGLISH MUFFIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 175 MG | |
| Iron, Fe | 2.6 MG | 3.2 MG | |
| Sodium, Na | 643 MG | 386 MG |