CROUTONS vs HEARTH BAKED WHOLE WHEAT PITA BREAD
Nutrition comparison per 100 g serving
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HEARTH BAKED WHOLE WHEAT PITA BREAD wins in 5 out of 10 nutrient categories
CROUTONS: 2
vs
HEARTH BAKED WHOLE WHEAT PITA BREAD: 5
(3 ties)
Overview
| Nutrient | CROUTONS | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calories | 357 cal | 260 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 14.3 g | 2 g | |
| Fiber | 0 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | HEARTH BAKED WHOLE WHEAT PITA BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 80 MG | |
| Iron, Fe | 2.6 MG | 2.9 MG | |
| Sodium, Na | 643 MG | 440 MG |