CROUTONS vs 100% WHOLE WHEAT WITH MULTIGRAIN
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT WITH MULTIGRAIN wins in 9 out of 14 nutrient categories
CROUTONS: 2
vs
100% WHOLE WHEAT WITH MULTIGRAIN: 9
(3 ties)
Overview
| Nutrient | CROUTONS | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 357 cal | 186 cal | |
| Protein | 7.1 g | 11.6 g | |
| Carbs | 50 g | 37.2 g | |
| Fat | 14.3 g | 2.3 g | |
| Fiber | 0 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 19 UG | |
| Niacin | 0 MG | 2.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | 100% WHOLE WHEAT WITH MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 233 MG | |
| Iron, Fe | 2.6 MG | 2.5 MG | |
| Sodium, Na | 643 MG | 198 MG |