CROUTONS vs EVERYTHING HAMBURGER BUNS
Nutrition comparison per 100 g serving
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EVERYTHING HAMBURGER BUNS wins in 7 out of 10 nutrient categories
CROUTONS: 2
vs
EVERYTHING HAMBURGER BUNS: 7
(1 ties)
Overview
| Nutrient | CROUTONS | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 429 cal | 264 cal | |
| Protein | 14.3 g | 9.4 g | |
| Carbs | 71.4 g | 47.2 g | |
| Fat | 14.3 g | 4.7 g | |
| Fiber | 0 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CROUTONS | EVERYTHING HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 70 MG | |
| Iron, Fe | 0 MG | 1.9 MG | |
| Potassium, K | 86 MG | 128 MG | |
| Sodium, Na | 1,071 MG | 340 MG |