CROUTONS vs (EVERYTHING) HIKER BAGELS
Nutrition comparison per 100 g serving
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(EVERYTHING) HIKER BAGELS wins in 7 out of 11 nutrient categories
CROUTONS: 2
vs
(EVERYTHING) HIKER BAGELS: 7
(2 ties)
Overview
| Nutrient | CROUTONS | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calories | 429 cal | 372 cal | |
| Protein | 14.3 g | 12.4 g | |
| Carbs | 71.4 g | 68.1 g | |
| Fat | 14.3 g | 5.3 g | |
| Fiber | 0 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CROUTONS | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CROUTONS | (EVERYTHING) HIKER BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 97 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Potassium, K | 0 MG | 168 MG | |
| Sodium, Na | 929 MG | 469 MG |